Amy Galpin, LPC-S

2 days ago4 min read

Understanding Your Diagnosis: What It Means to Be Newly Diagnosed with Autism

Updated: 18 hours ago

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Receiving an autism diagnosis can be a life-changing moment. Whether you’re a teenager, adult, or parent of someone who’s been diagnosed, it’s common to feel a mix of emotions. You might feel relieved to finally have an explanation for certain experiences, or maybe you’re feeling overwhelmed as you try to understand what it means for you or your loved one.

In this blog, we’ll break down what an autism diagnosis means, help you understand some of the characteristics of autism, and discuss how therapy can be a powerful tool in navigating this journey.

What Does It Mean to Be Autistic?

Autism, or Autism Spectrum Disorder (ASD), is a condition that affects how a person thinks, feels, interacts with others, and experiences the world around them. Autism exists on a spectrum, which means that people with autism may experience its traits in very different ways. Some people may have significant challenges with communication and daily living, while others may not.

Here are a few common areas where people with autism may experience differences:

• Social Communication: Many people with autism find it difficult to interpret social cues, like facial expressions or tone of voice. They might prefer direct language and may avoid eye contact, which can sometimes make social interactions feel challenging.

• Repetitive Behaviors: People with autism may engage in repetitive actions, such as hand-flapping, rocking, or saying the same phrases over and over. These behaviors can be calming and help with processing information.

• Sensory Sensitivities: Many individuals with autism are sensitive to sensory inputs like loud sounds, bright lights, or certain textures. These sensitivities can affect daily activities and interactions, making certain situations more challenging.

• Special Interests: It’s common for people with autism to have intense interests or hobbies that they are passionate about. These can be an exciting part of their identity and often bring them joy.

Adjusting to a New Autism Diagnosis

A new diagnosis can come with a period of adjustment, where you or your loved one might have questions like, “What does this mean for me?” or “How can I make life feel easier with this knowledge?” It’s completely normal to feel this way! An autism diagnosis doesn’t change who you are. Instead, it can be a tool that helps you understand yourself better.

Embracing this diagnosis can lead to a new understanding of your strengths and challenges. It may also help you connect with others who are on similar journeys, allowing you to learn and grow together.

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How Autism Therapy Can Help

Once you understand more about autism, the next step is often figuring out how to best support yourself or your loved one. Autism therapy can play a significant role in this. Here’s how:

• Building Communication Skills: Many types of therapy, including speech therapy, focus on improving communication skills. Therapists can help individuals with autism learn how to express themselves more comfortably, making social interactions easier.

• Learning Social Skills: For those who struggle with social situations, therapy can provide a safe space to learn and practice skills like reading body language, interpreting social cues, and understanding the perspective of others.

• Managing Sensory Challenges: Occupational therapists work with people on the autism spectrum to develop strategies for managing sensory sensitivities. This might include learning coping techniques, using tools like noise-canceling headphones, or practicing relaxation exercises.

• Creating Supportive Routines: Therapy can also help individuals build structured routines that work for their needs, making daily life feel more manageable and less overwhelming.

• Boosting Self-Esteem: Therapy can empower individuals with autism to see their unique qualities as strengths. By focusing on their skills and passions, therapists help boost confidence and self-worth.

Moving Forward with Confidence

Being newly diagnosed with autism is just the beginning of a new chapter. Understanding what this diagnosis means for you or your loved one can help guide you toward a fulfilling and supported life. Autism therapy can provide essential tools and a community to help navigate this journey, offering guidance, comfort, and growth. Remember, you are not alone, and there is a wide range of support available to help you thrive.

Whether you’re learning how to manage social situations, sensory sensitivities, or finding ways to celebrate your unique strengths, there’s a world of possibilities waiting for you.

Start Your Autism Therapy Journey at The Neurodiversity Center of Katy

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Are you prepared to unlock your strengths and discover new opportunities with supportive guidance? At the Neurodiversity Center of Katy, we offer tailored autism therapy to assist adults in realizing their unique potential. Together, we’ll strive to understand your perspective, enhance your abilities, and celebrate every achievement on your personal journey. As advocates for neurodiversity, we’re dedicated to empowering individuals and encouraging growth. If you’re interested in building on your strengths and enhancing your quality of life, we’re here to support you in taking that next step forward.

Here’s how to start autism therapy at the Neurodiversity Center of Katy:

1. Reach Out: Schedule a complimentary consultation or book your first therapy session.

2. Meet Our Team: Collaborate with a compassionate therapist who has expertise in working with neurodivergent adults.

3. Growth & Empowerment: Discover individualized strategies designed to help you thrive and accomplish your goals.

Other Therapy Services Available at The Neurodiversity Center of Katy

At the Neurodiversity Center of Katy, we offer a variety of services tailored for everyone. Our offerings encompass:

Our dedicated team is eager to share their knowledge and insights on neurodiversity. For more information, please follow our blog or reach out to our office.

About The Author

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I'm Amy, the founder and lead therapist at the Neurodiversity Center of Katy. With more than two decades of experience, I specialize in supporting teens and their families. My expertise includes assisting teenagers facing challenges with behavior or mood regulation, Autism, depression, low self-esteem, social or relationship problems, anxiety, ADHD, experiences of sexual or physical abuse, and adapting to life changes.

My clients say that I am positive, easy to work with, and very knowledgeable. I have a unique gift for connecting with clients. I go above and beyond making sure they feel comfortable just being themselves.

Feel free to contact me and let me know how I can help you on your journey.