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  • Writer's pictureQuique Autrey, LPC

Navigating the Teenage Years: Common Challenges and How Teen Therapy Can Help

Updated: Jun 7


A teenage boy with short brown hair is standing against a plain white background, wearing a light gray sweatshirt.



When to Worry About Your Teenage Son?


Teenage years can be tough, and it's normal for teens to have ups and downs. However, there are some signs that might mean your son needs extra help. You should be concerned if he:


- Seems very sad or withdrawn

- Shows a sudden drop in grades

- Loses interest in activities he used to enjoy

- Has trouble sleeping or sleeps too much

- Starts acting out or getting into trouble


If you notice these signs, it might be time to seek help.


What Does Depression in a 13-Year-Old Look Like?


Depression can look different in teens than in adults. For a 13-year-old, it might include:


- Constant sadness or irritability

- Withdrawal from friends and family

- Lack of energy or enthusiasm

- Changes in eating or sleeping habits

- Feelings of worthlessness or guilt

- Trouble concentrating


If your son shows these signs for more than a couple of weeks, consider reaching out to a professional.


What Age Is Good for Therapy?


There is no perfect age for starting therapy. It's about when your child needs support. Some signs that therapy might be helpful include:


- Struggling with emotions or behavior

- Difficulty coping with changes or stress

- Experiencing trauma or loss

- Having trouble with school or friendships


Even young children can benefit from therapy if they are having difficulties.


How to Help a Teenager with Mental Health Issues?


Supporting a teenager with mental health issues can be challenging, but there are several ways to help:


- Listen Without Judgment: Let your teen know you are there to listen and support them.

-Encourage Healthy Habits: Promote good sleep, exercise, and eating habits.

- Seek Professional Help: Therapists can provide valuable tools and support.

- Stay Involved: Keep communication open and stay involved in their life.

- Educate Yourself: Learn about their condition to better understand what they are going through.



 A teenage boy with curly brown hair is sitting on a gray sofa in a cozy living room.

How Can Teen Therapy Help?


A teenage boy with curly brown hair is sitting on a gray sofa in a cozy living room.Teen therapy can provide a safe space for your son to talk about his feelings and learn new ways to cope. A therapist can:


- Help him understand and manage his emotions

- Teach him healthy coping skills

- Provide support during tough times

- Work with the family to improve communication


By seeking help early, you can make a big difference in your son's well-being and future.


Conclusion


The teenage years are filled with challenges, but with the right support, your son can navigate them successfully. Recognize the signs that he might need help, and don't hesitate to reach out to a professional. A teen therapist in Katy, TX can provide the support and tools he needs to thrive.


A man and a woman are standing side by side, smiling at the camera.

Start Your Therapy Adventure at the Neurodiversity Center of Katy


If your teenager could use some support or just needs someone to listen, don’t hesitate to reach out. Therapy isn't just about dealing with problems; it's about building a stronger foundation for a brighter future. In therapy, we work together to transform challenges into strengths.


Are you ready to explore the fascinating landscape of your teen's mind and unlock their incredible potential? At the Neurodiversity Center of Katy, we're excited to join you on this transformative journey. Together, we'll explore, learn, and celebrate their progress every step of the way. We believe in the power of neurodiversity and the boundless potential within each person. Our goal is to help your teen uncover the extraordinary individual they are. So, are you ready to start? Let’s embark on this journey together and discover the wonders of their unique identity!


To get started at the Neurodiversity Center of Katy, follow these simple steps:


1. Contact Our Office: Schedule a free consultation or therapy session.


2. Connect with Our Therapists: Meet with one of our experienced therapists who specialize in supporting neurodivergent teens.


3. Learn and Thrive: Discover techniques to harness your teen's unique traits and help them thrive in every aspect of their life and relationships.


Therapy Services Available at The Neurodiversity Center of Katy


At the Neurodiversity Center of Katy, we offer a variety of services tailored for everyone. Our offerings encompass:


Our dedicated team is eager to share their knowledge and insights on neurodiversity. For more information, please follow our blog or reach out to our office.


About The Author



A man with short brown hair is smiling at the camera. He is wearing a light blue dress shirt and a dark vest.


I'm Quique (say it like "key+kay"), the f and lead therapist at The Neurodiversity Center of Katy. Working with neurodivergent individuals is my passion. My clients often tell me that they find it easy to relate to me and appreciate my blend of expertise and down-to-earth advice.


For over two decades, I've dedicated my career to supporting neurodivergent individuals. My journey began in youth ministry, transitioned into teaching at a high school tailored for neurodiverse students, and ultimately led me to therapy.


My personal encounter with psychological challenges deeply informs my work. Diagnosed with Tourette Syndrome in my youth and later grappling with OCD as an adult, my therapeutic journey was transformative. It was through engaging with a skilled therapist that I learned to navigate my challenges productively. This experience was so impactful that it propelled me to support other men facing similar neurodiverse challenges.


I'm known for my vibrant personality and my knack for establishing genuine connections with neurodiverse clients. My therapeutic approach is engaging, focused on solutions, and tailored to meet the individual needs of each client.


Outside of my professional life, I'm a family man, blessed with a loving wife, four children, and two dogs—a pug and a French bulldog. My hobbies include writing, podcasting, exercising, watching TV, and spending quality time with friends.


Feel free to contact me. I would love to know how I can support you on your therapy journey.

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