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Writer's pictureAmy Galpin, LPC-S

Exploring the Unique Challenges of ADHD in Teenage Girls: How Teen Therapy at the Neurodiversity Center of Katy Can Help

Updated: Oct 15


Two teenage girls are sitting together in a library or classroom, engaged in a lively conversation | teenager therapy katy, tx | therapy for girls katy, tx | therapy for teen girls katy, tx | 77493 | 77494 | 77469

ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that affects many teenagers. While it’s often talked about in boys, it’s important to recognize that girls can have ADHD too. Their experiences can be different, but they need just as much understanding and support. At the Neurodiversity Center of Katy, we focus on helping teenage girls with ADHD. Let’s explore how ADHD affects girls and how parents can support their daughters


How ADHD Affects Teenage Girls


Teenage girls with ADHD might experience:


1. Inattention: They may find it hard to focus on tasks, forget things easily, or have trouble following through with assignments.

2. Hyperactivity: This can look like restlessness, fidgeting, or having lots of energy.

3. Impulsivity: They might act without thinking, interrupt others, or have difficulty waiting their turn.


Girls with ADHD often face unique challenges. They may struggle with their self-esteem because they feel different from their peers. They might also be more likely to internalize their symptoms, leading to anxiety or depression. Understanding these challenges is the first step in supporting them.


How Teen Therapy in Katy, TX Can Help with ADHD


At the Neurodiversity Center of Katy, our approach to teen therapy for girls with ADHD includes:


1. Personalized Treatment Plans: Every girl is unique, so we create a plan that fits her specific needs. This can include individual therapy, group sessions, or family counseling.

2. Skill Building: We teach practical skills to help manage ADHD symptoms. This can include organization strategies, time management, and techniques to improve focus.

3. Emotional Support: We provide a safe space for girls to express their feelings and work through any emotional challenges they face.

4. Parent Involvement: We believe that parents play a crucial role in their daughter’s treatment. We offer guidance and support to help parents understand ADHD and learn how to best support their daughters.



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Ways Parents Can Support Their Teenage Daughters


As a parent, you play a key role in supporting your daughter with ADHD. Here are some ways you can help:


1. Educate Yourself: Learn about ADHD and how it affects girls. The more you understand, the better you can support your daughter.

2. Communicate Openly: Encourage your daughter to talk about her feelings and experiences. Listen without judgment and offer your support.

3. Create Structure: Help your daughter develop routines and use tools like planners or reminders to stay organized.

4. Focus on Strengths: Celebrate your daughter’s achievements and strengths. Help her build confidence by recognizing what she does well.

5. Work with School: Collaborate with your daughter’s teachers to ensure she gets the support she needs at school.


Our Commitment at the Neurodiversity Center of Katy


At the Neurodiversity Center of Katy, we are dedicated to providing compassionate and effective therapy for teenage girls with ADHD. Our team understands the unique challenges they face and is here to help them thrive. We believe in empowering girls to understand their ADHD, develop coping strategies, and build a positive self-image.


If you think your daughter might benefit from our teen therapy services, don’t hesitate to reach out. We’re here to support you and your family every step of the way. Together, we can make a positive difference in your daughter’s life.


Start Your Therapy Journey at the Neurodiversity Center of Katy



ADHD & Autism Therapists Quique & Amy | adhd in teenage girls | therapy for girls katy, tx | teen therapy katy, tx | 77024 | 77418 | 77474


If your teenager needs support or just someone to listen, reach out to us today. Teen therapy is not only about addressing problems; it's about building a stronger foundation for a brighter future. Through teen counseling, we work together to turn challenges into strengths.


Are you ready to delve into your teen’s mind and unlock their incredible potential? At the Neurodiversity Center of Katy, we’re excited to partner with you on this transformative journey. Together, we’ll explore, learn, and celebrate their progress every step of the way. We believe in the power of neurodiversity and the limitless potential within each person. Our mission is to help your teen realize the extraordinary individual they are. So, are you ready to start? Let’s embark on this journey together and discover the wonders of their unique identity!


To begin your teen counseling journey at the Neurodiversity Center of Katy, follow these simple steps:


  1. Contact Our Office: Schedule a free consultation or therapy session.

  2. Meet Our Therapists: Connect with one of our experienced therapists who specializes in supporting neurodivergent teens.

  3. Learn and Grow: Discover strategies to harness your teen’s unique traits and help them thrive in all areas of life and relationships.


Therapy Services Available at The Neurodiversity Center of Katy


At the Neurodiversity Center of Katy, we offer a variety of services tailored for everyone. Our offerings encompass:


Our dedicated team is eager to share their knowledge and insights on neurodiversity. For more information, please follow our blog or reach out to our office.


About The Author


A woman is sitting on a black stool against a plain white background | adhd in teenage girls | therapy for girls katy, tx | teen therapy katy, tx | 77024 | 77418 | 77474

I'm Amy, the founder and lead therapist at the Neurodiversity Center of Katy. With more than two decades of experience, I specialize in supporting teens and their families. My expertise includes assisting teenagers facing challenges with behavior or mood regulation, Autism, depression, low self-esteem, social or relationship problems, anxiety, ADHD, experiences of sexual or physical abuse, and adapting to life changes.


My clients say that I am positive, easy to work with, and very knowledgeable. I have a unique gift connecting with clients. I go above and beyond making sure they feel comfortable just being themselves.


Feel free to contact me and let me know how I can help you on your journey.


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