Blog

Welcome to our blog at the Neurodiversity Center of Katy! Here, we dive deep into the rich tapestry of neurodiversity, celebrating the unique strengths and challenges it brings into our lives. Our mission is to enlighten, support, and empower our community through insightful articles, stories of triumph, practical advice, and the latest research findings. Whether you're seeking guidance, inspiration, or a deeper understanding of neurodiversity, our blog is your gateway to a world where every mind is valued for its distinctive contributions. Join us on this enlightening journey as we explore the wonders of the neurodiverse experience together.

Why Some Teens Struggle More With Depression in the Winter Months

Here’s an SEO-optimized meta description written for strong clicks and clarity: Meta Description: Why do some teens struggle more with depression in the winter months? Learn the causes, warning signs, and how teen therapy can help your teen stay emotionally healthy.

Quique Autrey, LPC

4 days ago4 min read

Managing Finals Stress: How Teen Therapy Can Help Teens Stay Balanced

Struggling with finals stress? Learn how teen therapy helps teens manage anxiety, stay organized, and cope with end-of-semester pressure. Discover practical tools and support from the Neurodiversity Center of Katy.

Quique Autrey, LPC

Dec 24 min read

Thanksgiving Stress: How It Impacts Neurodivergent Couples and How Therapy Can Help

Struggling with holiday stress as a neurodivergent couple? Learn how Thanksgiving routines, sensory overload, and family pressure can impact your relationship—and how neurodivergent couples therapy offers tools for communication, connection, and calmer holidays.

Jamie Bellinger, LMFTA

Nov 255 min read

Woman passing plate | therapy for teens katy, tx | teen therapist katy, tx | teen counseling katy, tx | Cross Creek, TX | Sugarland, TX | Sienna Plantation

Teen Therapy and Thanksgiving Break: Helping Teens Keep a Healthy Rhythm

Teen therapy in Katy, TX helps teens manage stress, build confidence, and develop healthy coping skills. Support your teen’s growth at the Neurodiversity Center of Katy.

Amy Galpin, LPC-S

Nov 185 min read

Thanksgiving table spread | online therapy for teenagers katy, tx | teen therapist katy, tx | teen counseling katy, tx | Cross Creek, TX | Sugarland, TX | Sienna Plantation

Managing Holiday Stress: How Teen Therapy Can Help During Thanksgiving Break

Help your teen manage holiday stress. Learn how teen therapy provides coping skills and emotional support during Thanksgiving break at the Neurodiversity Center of Katy.

Quique Autrey, LPC

Nov 114 min read

A couple sitting outside on a railing | adhd and relationships | neurodivergent couples therapy katy, tx | neurodivergent couples counseling katy, tx | Katy, TX | Cinco Ranch, TX | Cross Creek, TX

Understanding Each Other Better: How Neurodivergent Couples Therapy Helps When ADHD Is Part of the Relationship

Learn how neurodivergent couples therapy supports healthier communication, deeper understanding, and teamwork when one partner has ADHD.

Jamie Bellinger, LMFTA

Nov 43 min read

Helping Your Teen Stay Safe and Have Fun This Halloween 🎃

Help your teen enjoy Halloween safely and responsibly. Discover tips for parents on balancing fun, freedom, and safety this spooky season in Katy, TX.

Amy Galpin, LPC-S

Oct 285 min read

Fall colored leaves with sun glowing | therapy for teens katy, tx | teen therapy | teen counseling katy, tx | Rosenberg, TX | Cross Creek, TX | Sugarland

Staying Encouraged and Motivated This Fall: How Teen Therapy Can Help

Help your teen stay encouraged and motivated this fall. Discover how teen therapy in Katy, TX can support growth, confidence, and resilience during the school year.

Quique Autrey, LPC

Oct 214 min read

A teen smiling as she works on online homework | teen therapist katy, tx | online therapy for teenagers katy, tx | teen counseling katy, tx | Richmond, TX | Rosenberg, TX | Cross Creek, TX

Homework Battles at the Kitchen Table: Supporting Your Neurodivergent Teen

Empower your neurodivergent teen to grow with confidence. Teen therapy in Katy, TX helps adolescents manage stress, build resilience, and discover their inner strengths.

Amy Galpin, LPC-S

Oct 144 min read

A black clock sitting in front of a white background | teen counseling katy, tx | teen therapy | therapy for teens katy, tx | time management tips | Katy, tx | Fulshear, TX | Cinco Ranch, TX

Time Management Tips for Teens Juggling School, Activities, and Social Life

Discover practical time management tips for teens juggling school, activities, and social life. Learn how therapy can help teens manage stress and build balance.

Quique Autrey, LPC

Oct 75 min read

A young boy holding his head in his hands while looking stressed | online therapy for teenagers katy, tx | teen therapist katy, tx | teen counseling katy, tx | Cross Creek, TX | Sugarland, TX | Sienna Plantation, TX

When Homework Stacks Up After Late-Night Practices: Recognizing Signs of Teen Stress

Teen therapy in Katy, TX helping adolescents build confidence, manage stress, and develop resilience in a safe and supportive counseling space.

Amy Galpin, LPC-S

Sep 304 min read

A young girl closing her eyes with hair covering half of her face | online therapy for teenagers katy, tx | teen therapist katy, tx | teen counseling katy, tx | Cross Creek, TX | Sugarland, TX | Sienna Plantation, TX

Is It Just Stress or Something More? Spotting Academic Struggles in Teens

Empower your teen to thrive with compassionate therapy in Katy, TX. Help them build confidence, manage stress, and grow into their true potential.

Quique Autrey, LPC

Sep 234 min read

How Therapy in Katy, TX Can Help Teens Struggling to Balance School, Activities, and Mental Health

Support your teen’s growth with compassionate teen therapy in Katy, TX. Help them build confidence, manage stress, and discover their strengths with counseling at the Neurodiversity Center of Katy.

Amy Galpin, LPC-S

Sep 164 min read

How Therapy Supports Women on the Autism Spectrum in Everyday Life

Discover how autism therapy in Katy, TX supports women in embracing identity, building coping skills, and finding confidence.

Quique Autrey, LPC

Sep 95 min read

What Parents Should Know About the Link Between School Stress and Teen Mental Health

Discover how teen therapy in Katy, TX helps reduce stress, build confidence, and support mental health at the Neurodiversity Center of Katy.

Amy Galpin, LPC-S

Sep 24 min read

Motivation, Burnout, and Autism: What Parents and Adults Should Know

Explore the connection between autism, motivation, and burnout. Learn practical tips for parents and adults to support balance, recovery, and growth.

Quique Autrey, LPC

Aug 265 min read

Helping Preteens Adjust to Middle School: A Therapist’s Tips for a Confident Start

Teen therapy in Katy, TX helps middle school students build confidence, manage anxiety, and thrive through life’s challenges.

Amy Galpin, LPC-S

Aug 194 min read

From Middle School to High School: How Teen Therapy in Katy, TX Eases the Transition

Discover how teen therapy in Katy, TX helps ease the transition from middle school to high school by building confidence, coping skills, and resilience.

Quique Autrey, LPC

Aug 124 min read

Back-to-School Routines: A Teen Therapist’s Tips for Easing the Transition in Katy, TX

A teen therapist in Katy, TX can help your adolescent manage anxiety, build confidence, and discover their true self. Supportive, personalized care for teens ready to grow.

Amy Galpin, LPC-S

Aug 54 min read

Back to School Blues? How Teen Therapy in Katy, TX Can Help with Post-Summer Transitions

Struggling with the back-to-school blues? Discover how teen therapy in Katy, TX can help your teen manage post-summer transitions, reduce stress, and start the school year with confidence.

Quique Autrey, LPC

Jul 294 min read

Blog

Why Some Teens Struggle More With Depression in the Winter Months

Managing Finals Stress: How Teen Therapy Can Help Teens Stay Balanced

Thanksgiving Stress: How It Impacts Neurodivergent Couples and How Therapy Can Help

Teen Therapy and Thanksgiving Break: Helping Teens Keep a Healthy Rhythm

Managing Holiday Stress: How Teen Therapy Can Help During Thanksgiving Break

Understanding Each Other Better: How Neurodivergent Couples Therapy Helps When ADHD Is Part of the Relationship

Helping Your Teen Stay Safe and Have Fun This Halloween 🎃

Staying Encouraged and Motivated This Fall: How Teen Therapy Can Help

Homework Battles at the Kitchen Table: Supporting Your Neurodivergent Teen

Time Management Tips for Teens Juggling School, Activities, and Social Life

When Homework Stacks Up After Late-Night Practices: Recognizing Signs of Teen Stress

Is It Just Stress or Something More? Spotting Academic Struggles in Teens

How Therapy in Katy, TX Can Help Teens Struggling to Balance School, Activities, and Mental Health

How Therapy Supports Women on the Autism Spectrum in Everyday Life

What Parents Should Know About the Link Between School Stress and Teen Mental Health

Motivation, Burnout, and Autism: What Parents and Adults Should Know

Helping Preteens Adjust to Middle School: A Therapist’s Tips for a Confident Start

From Middle School to High School: How Teen Therapy in Katy, TX Eases the Transition

Back-to-School Routines: A Teen Therapist’s Tips for Easing the Transition in Katy, TX

Back to School Blues? How Teen Therapy in Katy, TX Can Help with Post-Summer Transitions

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